The Ultimate 30-Day Workout Challenge

If you're looking to shake up your workout, you've come to the right place. Dive into this tough-but-still-totally-doable 30 day challenge from Nina Marchione, the director of Scuplt at SOLACE New York and an Athleta ambassador. SOLACE offers boutique fitness and CrossFit classes, so it's no surprise that Marchione's month-in-workouts pulls from both worlds. The resulting program is nearly equipment-free and guaranteed to burn in all the right places. Remember, says Marchione, if a day's workout seems too difficult, you can always break it into smaller chunks—doing 25 squats four times throughout the day is still 200 squats. Good luck!

Source: http://www.glamour.com/gallery/your-30-day-summer-workout-challenge